Chalk Workout Planner

Plan, track, and progress your training.

Workout Planner is a self-hosted training tracker for Coahces and Athletes. Programme your week, log every PR, run benchmark tests, monitor skill progressions, and keep injury notes — all in a single offline-first app. No monthly subscription, and no paywalls that would limit your progress.

What you get

Weekly programming

Build your training week across strength, gymnastics, conditioning, and recovery. Fully editable on the fly.

PR log

One central log for every lift, benchmark workout, and skill milestone. Filter by movement, see progress over time.

Skill tracker

Track progressions on muscle-ups, handstand walks, double-unders, and any other skill you’re working on.

Benchmark tests

Run named workouts (Fran, Grace, Murph) and personal benchmarks. Compare attempts side by side.

Achievements & injury notes

Log wins worth remembering and keep injury history alongside the rehab work that actually helped.

Offline-first

Everything runs in your browser. Export and import your data as JSON whenever you want.

Optional Google Drive sync

If you connect Google Drive, Chalk Workout Planner can store a backup of your training data in your own Drive. This lets you keep the same training log across your phone and laptop. The app cannot see any other file in your Drive, your data is never sent to any server we operate, and you can disconnect at any time. See our Privacy policy for the full Google Limited Use disclosure.

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Benchmark Tests

Record Week 1 baseline and Cycle End retest side by side

Cycle Targets

Based on positional improvement pathway from research

PR Log

All weights in lbs. Update when you hit a new best. Click a PR to log an achievement.

Skill Tracker

Tap the dots to update status. Click the skill name to edit it.

Locked

In progress

Unlocked

Weekly Progress Notes

Track what improved, what broke down

Achievement Log

Every PR, skill unlock, breakthrough moment. Your permanent record.

No achievements logged yet. Hit a PR and record it here.

Injury Management

Movement restrictions and safe substitutions — review before every session